Get Winter Ready

There are simple things we can all do to help ourselves and those around us stay well this winter.

Protect – Help reduce the risk for you and others.

• Get the vaccinations you’re eligible for to help protect yourself from serious illness.
• Wash your hands regularly and cover coughs and sneezes to help stop infections spreading.
• Take extra care around others if you’re unwell, particularly people who may be more vulnerable.

Prepare – Plan ahead so you have what you need.

• Keep your medicine cabinet stocked with everyday essentials so you can manage common minor illnesses at home.
• Order repeat prescriptions in good time so you don’t run out of the medicines you need.
• Use the NHS App to access health services and support, including ordering repeat prescriptions.

Stay Well – Look after yourself and know where to go when you need help.

• Look after your physical and mental wellbeing and seek support if you need it.
• Think Pharmacy First for advice and treatment for many common conditions.
• Use NHS 111 if you need urgent medical help and aren’t sure what to do, so you can be directed to the right support.